2021 Sustainable Nutrition Trends: What awaits sustainable nutrition with COVID-19, which is effective in determining the trends of 2021, in the context of producers, sellers, gastronomy and consumers? Check out the 2021 sustainable nutrition trends. Nutrition is one of the sectors that has been put to the test in times of crisis and shaped by […]
Food & Drink
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Post-Workout Diet: How should a post-workout diet be?
Post-workout diet is one of the most frequently asked questions to dietitians by individuals doing sports. Although the answer to this is individual, there are some general points that should be considered. Why Is Post-workout Diet Important? Sports and nutrition are inseparable. During training, muscles use glycogen, the storage form of glucose, as an energy […]
Animal Protein vs Plant Protein
Animal Protein vs Plant Protein: Approximately 20% of the human body consists of protein. Since the body does not store protein, it is important that we get enough from our diet every day. We can get protein from many food sources, including plants and animals. Protein is broken down into amino acids, which are building […]
Morrisons Grocery: Food, Drink & More To Your Door
Before we jump into Morrisons Grocery discount codes, we want to give a short information about Morrisons. At Morrisons, they pride themselves on delivering great products and services every day. And with their new commitment to keeping costs low there’s no better time to shop with them. Morrisons started as a Bradford market stall in […]
Healthy Eating During the Pandemic: What to Consider?
What to Consider for healthy eating during the pandemic? It should definitely be avoided from heavy, challenging, hungry diets and diets that consist only of liquids under the name of detox. Experts who say that during the pandemic period should not be dieted especially in the summer, they make important recommendations by saying that such […]
Tips for enjoying coffee
1. Take small regular cups of coffee To enjoy your coffee and get the most from your caffeine kick, consume coffee in frequent small amounts instead of taking it in a single big mug. Chris Chatham, a neuroscientist, recommends taking about 20mg to 200mg of caffeine each hour to get a good mental boost. Therefore, […]