What to Consider for healthy eating during the pandemic? It should definitely be avoided from heavy, challenging, hungry diets and diets that consist only of liquids under the name of detox. Experts who say that during the pandemic period should not be dieted especially in the summer, they make important recommendations by saying that such diets affect the circulatory system.
According to experts, heavy diets made during the pandemic affect the immune system negatively and invite risks. Experts warn that those who are 80 kilos or less in women, 90 kilos or less in men should not avoid dieting without chronic illness. This is important for healthy eating during the pandemic.
These days, when we experience a relief in the pandemic process, the risk of COVID-19 still continues. For this reason, if you do not have obesity, if you are 80 kilos or under, if you do not have any chronic illness, you should refrain from dieting, and you should correct your nutritional behavior and increase your physical activities that will prevent you from gaining more weight. Also a good way of healthy eating during the pandemic period.
Heavy Diets Invite To Risks
A diet low in vitamins, minerals and antioxidants that are low in energy, insufficient of high quality proteins that leave you hungry, affects your immune system very negatively and has the same meaning of inviting risks. Moreover, this type of diet does not only affect your immune system, it can affect other systems such as the circulatory system in the short term, and in the long term it leads to more fat. If you are over 5 pounds above your normal weight and your weight gain has stopped, my advice to you is to keep calm and gradually return to normal nutrition and physical activity. This way you can keep healthy eating during the pandemic.
You will see that the 5 pounds taken will gradually decrease. If you have gained between 5 and 10 pounds and you are continuing, and your nutritional behavior has changed and you feel the desire to eat something constantly, you can take a proper diet with the support of a specialist. This diet should be a diet that will strengthen your immune system, but also protect your muscles and burn only fat. For this reason, expert support is very important. If you have 10 pounds or more to lose, consult a specialist without waiting. Please stay away from the diet programs in the magazine and on social media alone or under the name of slimming pills, unsupervised tablets that are not actually known. Otherwise, you can seriously damage your kidneys and liver for the sake of slimming. Continue reading for healthy eating during the pandemic.
Determine What Time You Start to Get Hungry
For healthy eating during the pandemic you should make a plan. First, plan your day, at what times you can be fed. Focus on feeding at intervals of 3-3.5 hours. If we skip a meal, our body is actually protected and it becomes harder to burn fat. Take care to prepare your meals one day before or in the morning. Because when the meal is delayed or the meal is not ready, you will have to wait and you will be very hungry and you can eat in large quantities by attacking whatever you find. Start the day with the first breakfast. Always eat an egg (if you are not allergic), low-fat cheeses, a limited number of olives, necessarily whole grains every day. You can choose brown bread or oat bowls. Cold cuts made of fresh seasonal vegetables should be consumed without adding salt and oil. Perfect choice for healthy eating during the pandemic.
They are both sources of vitamin C and antioxidants. Eat 5 servings of fresh vegetables and fruits every day. It is not very difficult, you can achieve this goal by eating a meal with plenty of salad, a meal of cooked vegetables, at least 3 servings a day and, if possible, different fruits. 1 serving of fruit means 1 handful of fruit, and watermelon can eat up to 2 handfuls. Vitamin C is even more important in this period. My advice to you is to consume the juice of 1 lemon every day. You can provide a soft drink by squeezing the lemon freshly and mixing it with water. 1 medium orange / kiwi or 1 large red (capia) pepper or 2 medium green peppers or 1 medium bowl of strawberries or 2 handful of parsley extracted meet your daily need of vitamin C. If you smoke, you should double these amounts at least. Now, you know how to do healthy eating during the pandemic.
“The groundwork of all happiness is health.”
― Leigh Hunt