How to make your New Year’s Resolutions permanent? We’ve compiled seven tips to help you create new habits and long-lasting change. In the new year, you may have made new decisions such as quitting smoking, losing weight, exercising more, abandoning some harmful habits. Perhaps these decisions sound familiar from the previous year. So how can […]
Health & Wellness
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2021 Sustainable Nutrition Trends: What awaits sustainable nutrition with COVID-19, which is effective in determining the trends of 2021, in the context of producers, sellers, gastronomy and consumers? Check out the 2021 sustainable nutrition trends. Nutrition is one of the sectors that has been put to the test in times of crisis and shaped by […]
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Post-workout diet is one of the most frequently asked questions to dietitians by individuals doing sports. Although the answer to this is individual, there are some general points that should be considered. Why Is Post-workout Diet Important? Sports and nutrition are inseparable. During training, muscles use glycogen, the storage form of glucose, as an energy […]
Animal Protein vs Plant Protein: Approximately 20% of the human body consists of protein. Since the body does not store protein, it is important that we get enough from our diet every day. We can get protein from many food sources, including plants and animals. Protein is broken down into amino acids, which are building […]