A beautiful smile can go a long way. Not only are pearly whites and a winning smile appealing to look at, but they’re often also a sign of good oral health. Unfortunately, over time, your teeth can naturally deteriorate due to injury, age, and general negligence of your oral health. Here are a few ways […]
Health & Wellness
“Take good care of your body. It is the only place you have to live.” - Jim Rohn. We share with you practical tips on the good life; We support you with the best personal development, nutrition and sports ideas so that you can keep your body, mind and soul in balance and increase your quality of life.
We all suffer with aches and pains from time to time, and one of the main causes of this is the way we sleep — whether that’s because of the position we sleep in or because we’re sleeping on an old, worn-out mattress, both can have a negative effect on our bodies if we’re not […]
Ultherapy and HIFU are two types of ultrasound technology used for skin lifting and tightening. They are both non-invasive, painless procedures that use sound waves to stimulate the production of collagen. But there are some key differences between them. Let’s take a closer look at each one. What is Ultherapy? Ultherapy is an FDA-cleared procedure […]
CBD is a non-intoxicating compound found in cannabis. It’s been shown to help with anxiety, pain, and sleep issues. And now, it’s being used to treat mental health conditions like depression and PTSD. CBD is short for cannabidiol. It’s one of more than 100 compounds found in cannabis. Unlike THC, CBD doesn’t cause a high. […]
There is no doubt that the concept of mental health and wellbeing is being talked about to a greater degree. However, we may only be starting to scratch the surface in terms of what it all means. Nevertheless, something that people are noticing more is how mental health can have an impact on overall work […]
If you’re a keen sportsperson, there’s nothing more upsetting that experiencing an injury that leaves you out of action for a number of games, tournaments or competitions. You love your sport and having to sit on the sidelines as you watch your friends or fellow teammates tackle an opponent can be deeply demoralising. You’ll also […]