If the potential in you needs some stimulation, you can develop ‘Intellectual Wellness’ competence in yourself. So what is Intellectual Wellness and how is it developed? Let’s examine together.. There is a sentence that I really like in one of the books I read recently: “You need a magic that you create, it will attract […]
Health & Wellness
“Take good care of your body. It is the only place you have to live.” - Jim Rohn. We share with you practical tips on the good life; We support you with the best personal development, nutrition and sports ideas so that you can keep your body, mind and soul in balance and increase your quality of life.
2022 Health and Wellness trends
2022 Health and Wellness trends: Last year, Ashwaganda sales increased by 4000% in the USA, researches showed that the metabolic rate continues until the 60s without slowing down, mental sports centers have proven themselves. These are the signs that will be at the forefront of health and wellness trends in the world in 2022.. Not […]
Why walking is such a great form of exercise?
Since walking is such as simple form of exercise it is often overlooked for its ability to contribute to health and fitness goals. Combined with a fitness routine and a balanced diet, walking can actually compliment your weight loss journey. By simply incorporating a walk into your daily routine, you may soon notice your stamina […]
Complete Care Shop: Mobility and living aids
Complete Care Shop work to help people through life’s ups and downs and this has not changed through the Covid-19 pandemic. Their team is hard at work serving their customers and the community during these unusual times, but the pandemic is resulting in some delays to getting new stock in and increasing some of their […]
The importance of a quality bed
Sleep quality affects our life’s quality in many ways. Surely you’ve experienced some very bad days after having a bad sleep the night before. It is extremely important to have a good night sleep and after doing everything health-wise, you need to make sure that you have a quality bed that will provide you with […]
Why is it important for students to lead a healthy lifestyle?
A healthy lifestyle is essential for living a happy and successful life. This includes eating a healthy diet, exercising regularly, and taking time to enjoy the company of friends and family. All these things can benefit your health, both in the short term and long term. We will talk about why it’s so important to […]