Sleep quality affects our life’s quality in many ways. Surely you’ve experienced some very bad days after having a bad sleep the night before. It is extremely important to have a good night sleep and after doing everything health-wise, you need to make sure that you have a quality bed that will provide you with […]
Health & Wellness
“Take good care of your body. It is the only place you have to live.” - Jim Rohn. We share with you practical tips on the good life; We support you with the best personal development, nutrition and sports ideas so that you can keep your body, mind and soul in balance and increase your quality of life.
Why is it important for students to lead a healthy lifestyle?
A healthy lifestyle is essential for living a happy and successful life. This includes eating a healthy diet, exercising regularly, and taking time to enjoy the company of friends and family. All these things can benefit your health, both in the short term and long term. We will talk about why it’s so important to […]
How foods may affect your sleep?
We often say ‘You are what you eat’ but fail to realize how correct this sentence is. What we eat affects everything we do throughout the day. Be it our exercising, physical health, mental health or even our sleep schedule, the kind of foods we eat affect all this a lot. Let’s see how different […]
5 ways to tackle signs of ageing
When it comes to ageing, most people will think about beauty concerns and the way in which their skin and appearance are changing. Not only do you have to think about those natural signs of ageing, but you should also be aware of premature skin ageing, too. Many lifestyle habits can promote premature skin ageing, […]
The Benefits of Cognitive Behavioral Therapy (CBT)
Benefit 1: Support CBT is great for persons who have mental disorders as it provides an excellent support network for recovery. Due to the fact that it is action based, it gives patients comfort as there is always someone that can help them. Once they know that they have someone to rely on and help […]
Explore about the importance of sitting posture of your baby: Starting the solids
Do you want to know the importance of the sitting posture of a baby? Well! It is too much necessary for your kid to sit independently. It is the 1st sign of willingness to start the solids. The sitting of each kid is not always the same. Some kids commonly sit at the age of […]