Spirulina is a form of blue-green algae known for its vibrant colour and impressive nutrient profile. It’s an increasingly popular wellness supplement and, for a good reason, earning its superfood status by bursting with protein, antioxidants, vitamins and minerals. Beyond its health benefits, this variety of algae is kind to the environment. It’s easily cultivated […]
Health & Wellness
“Take good care of your body. It is the only place you have to live.” - Jim Rohn. We share with you practical tips on the good life; We support you with the best personal development, nutrition and sports ideas so that you can keep your body, mind and soul in balance and increase your quality of life.
How to develop a healthy morning routine?
Developing a healthy morning routine is vital, as this is what will set you up for the next 24 hours and ensure that you can be your best self every day of the week, no matter what the rest of your day has in store. Then, here are some of the best tips that you […]
What is Intellectual Wellness, How to develope?
If the potential in you needs some stimulation, you can develop ‘Intellectual Wellness’ competence in yourself. So what is Intellectual Wellness and how is it developed? Let’s examine together.. There is a sentence that I really like in one of the books I read recently: “You need a magic that you create, it will attract […]
4 tips to boost your energy levels
The commitments of modern life can be draining. Trying to juggle work, social events, relationships, hobbies, and finding time to relax and look after your home and yourself can feel impossible at times. It is no wonder that so many people are feeling sluggish and have been experiencing symptoms of burnout. For some, it might […]
The pursuit of fitness
When you’re just getting started with your fitness journey, you’re unlikely to have optimal stamina. It can take a good amount of time to get where you need to be. Because of this, you need to be efficient with your workouts aside from considering having a Gastric Bypass Surgery. Here are some of the best ways […]
2022 Health and Wellness trends
2022 Health and Wellness trends: Last year, Ashwaganda sales increased by 4000% in the USA, researches showed that the metabolic rate continues until the 60s without slowing down, mental sports centers have proven themselves. These are the signs that will be at the forefront of health and wellness trends in the world in 2022.. Not […]