Urban Cycling: 6 Best Benefits

Urban Cycling: The history of the bicycle, which has been widely used today, especially in the recent period, actually dates back to 200 years ago. The first bicycle was invented in 1818 by Barontazi Sauerbrun. However, this bike was not exactly the same as today. It had 2 wheels but had no pedals or gears. After getting on the bike, the driver could stand by taking support from the ground with his feet. The first bike was developed by many people from the past to the present and took its current form.

In this article, as Voucherix, we have compiled the advantages of urban cycling and the countries that use urban cycling as a means of transportation.

Urban Cycling – Advantages of Cycling

Helps You Lose Weight

Unfortunately, obesity is one of the biggest problems of our age. Factors such as irregular and unhealthy eating habits and little movement trigger weight gain. At this point, the bike provides an opportunity to exercise effectively. When riding a bike, your calorie burning rate increases and many of your muscles work at the same time.

Makes You Fit

Bicycle helps you achieve a fit and healthy appearance. Urban cycling, especially in rugged, high terrain and forests, improves your leg, arm and back muscles and increases your lung capacity.

It reduces stress

One of the ways to cope with stress, which negatively affects all areas of life and reduces the quality of life, is to use bicycles. While riding a bike, you can get rid of irritating thoughts in your brain and enjoy the work of your muscles and the fresh air.

Slows Aging

Little movement directly affects the aging process. Inactivity; causes the heart, mind and body to wear out faster. With urban cycling, the rate of oxygen in the body increases. The heart and muscles get stronger day by day. If you want to look young, we recommend that you add urban cycling to your daily routine as soon as possible.

Helps You Sleep Well

The bike makes you physically tired. Because many people today move very little, mental fatigue and physical fatigue are not equal for many. This can negatively affect your sleep patterns. The body that moves every day gets physically tired and the process of going to sleep can be easier.

Contributes to Your Budget

When you start using the bicycle as a means of transportation, you do not pay public transportation and fuel costs. This makes a small contribution to your budget. At this point, we recommend you to choose a comfortable bike that provides comfortable driving in the city.

Countries Where The Bicycle Is Commonly Used

The first country that comes to mind when it comes to bicycles: Netherlands

The fact that it is both a cheap and healthy means of transportation makes urban cycling very preferred in the Netherlands. Bicycle is an indispensable tool for the country where even the Prime Minister prefers bicycles. Cities designed for cycling, cycling has become a culture, and almost the entire country has been cycling from childhood; Some of the factors that affect the use of bicycles in the Netherlands. Known as the “land of bicycle”, the Netherlands sets an example for all countries in this respect.

Interesting Designed Bicycles: China

In China, which has started to give importance to the use of bicycles to combat traffic problems and air pollution, it is even checked whether the newly built buildings are suitable for bicycles. There are also traffic lights for bicycles in cities. On the streets of China, you can come across millions of bicycles with modern and quite remarkable designs.

Bicycle-Organized Traffic: Denmark

It is possible to see bicycles in every corner of Denmark, which is among the most common countries in the world. There are bicycles on almost every street of the cities, especially during commute and departure times. In the country where traffic is also arranged in accordance with bicycles, you can even go inside the buildings by bicycle and even ride the elevator by bicycle.

Unique Views While Cycling: France

In France, the use of bicycles continues to increase day by day. Especially, it is possible to see bicycles in all streets of Strasbourg, which is known as the bicycle capital of the country. Although the city is large, you can reach every point of Strasbourg by bike. In addition, the city will fascinate you with its magnificent scenery while riding a bike.

Quickly Developing Bicycle Use: Spain

Spain has increased the importance it attaches to urban cycling, especially in the recent period. The city of Seville was soon equipped with bicycle path networks, and thanks to the studies on the use of bicycles, the use of bicycles increased 11 times in a short time. This situation started to set an example for other cities in Spain.