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Comfortable Work Shoes: Seven Tips For Picking
Do your feet turn sore every time you return home from a late shift at work?
It is a widespread complaint of many individuals who present to the doctor’s office with foot problems primarily caused by a bad shoe. The only treatment is to wear footwear that keeps you at ease throughout the day.
This is more important for people who have to stay on their feet round the clock or for most of the day. It includes professionals like doctors, chefs, bartenders, field workers, engineers, and many others.
If your feet hurt because of your old footwear, or if you are starting a job with longer hours, it is about time you get yourself a new pair. This time when you buy new shoes, there are a couple of tips you must consider before making the purchase. Because this time you want shoes that would not make your long shifts awful.
Let us talk about seven tips to pick comfortable shoes that would enhance your experience at work.
Get The Right Size
We often tend to overlook this because other attributes of the shoe like the comfort, color, design, or brand appeal more to us. However, not wearing shoes of the correct size might heavily cost you.
First, small size footwear will kill you by the end of the day. It will put pressure on the bones, ligaments and the soft tissues of your feet, and also alleviate symptoms of preexisting foot pathologies like arthritis, overpronation, knee pain, and a lot other ominous foot problems.
Conversely, a big shoe would make it hard for you to walk in. Even though picking the shoe of the right size is an obvious thing to do, yet, many people do not realize its importance.
Therefore, draw your foot on a piece of paper, measure it, and know your actual size before buying a shoe.
Your Shoes Should Be Light And Airy
Thick and heavy shoes are never the answer. Get a pair made of synthetic material that renders it light and allows maximum ventilation to keep your feet cool and dry. Any footwear that prevents evaporation of moisture becomes a breeding area for many organisms.
Ever heard of an athlete’s foot? There are high chances of developing it with a tight and sweaty shoe.
Consider Getting A Silicone Sole
If you have outdoor work, sometimes we tend to ascend to certain architecture that tend to create problems for our legs. So, having a silicone sole is not a bad idea. It will never cause any harm.
It helps maintain the arch of the feet and is more for people whose feet hurt from standing for many hours. Orthotic insoles are designed to support the anatomy of the feet, and putting them inside always has a positive outcome.
You Don’t Want Shoes With High Heels
High heels at work? Think again, maybe.
Even if the heels feel good to walk in, you would probably hate them towards the end of the day, especially if you are a waitress.Get shoes that have a broad base, and support your heel bone. Even low heels are not recommended for long hours. It gradually distorts the natural anatomy of the foot.
Make Sure You Prioritize Your Comfort
The worst thing you can do at work is to wear shoes that irritate you. By the end of the day, you will become exhausted especially if you are a teacher. A good shoe is the difference between a good and bad day at work. It matters a lot.
Since you are using your lower limbs excessively, you need shoes that not only are comfortable for your feet but also the muscles of your legs. You should select shoes based on its advanced cushioning, large toe box, robust fit, and excellent ankle support.
The sole of the shoes must equally bear the weight of your body and evenly spread it across your feet. The pressure areas like the ankle, the big toe, and the heel should not be bearing a lot of weight if you are wearing a good shoe.
The Material Should Be Soft And Flexible
At times, many people suffer from a shoe’s bad material. Plus, rigid footwear can make it hard for you to take quick and swift steps. It may feel like dragging your feet because the shoe literally weighs you down.
Soft and flexible shoes make life so much easier at work! You can move in them for as many hours as you like, and you would still feel fresh as if stepping on a cloud every time you walk. Get a flexible pair and feel the difference yourself.
Know The Type Of Foot Arch You Have
It is extremely crucial to maintain the arch of the foot. Suppose you are a ballet dancer then you need to make sure you have the best pointe shoes for beginners. They will prevent you from having pain like that in plantar fasciitis during your dance rituals. Also, to prevent this, make sure you carefully examine the arch of the shoe and see if it fits yours. See if your feet have a low or high arch, and buy a shoe according to your foot’s shape.
If a shoe does not support the arch, it will only cause you future problems if you keep wearing it.
A comfortable job can boost your productivity at work. It is extremely important you cautiously select a pair and not overlook any important attributes.