Good heart health is vital for living a long and healthy life. There are plenty of ways you can check your own heart and look out for any signs of deteriorating heart health. Here, we explore more about the heart and how to keep it healthy.

How to Check Your Own Heart Health?

There are many ways you can determine if your heart health is good, including checking your own heart rate. This can be done with the help of a smartwatch, or simply by counting your pulse with your fingers. Blood tests, cholesterol level and blood pressure checks, are all ways to see how your heart is getting on.

The best way to keep a check on your heart health is with a health check. Echelon offers a UK based private health assessment, for those who want a full body check or have any concerns about their heart health. A private health assessment can take a deeper look into your heart and check everything is working properly from the inside. This can give you peace of mind about your own heart health.

Signs to Look Out For

When determining your own heart health, there are common signs and symptoms that you should look out for and speak to your doctor about. Being aware of these signs will mean you are more likely to spot anything that may be wrong before it gets serious. These include:

Feeling dizzy or lightheaded- this may be a sign your heart isn’t working as it should and cannot pump blood effectively around the body
Snoring- this can be a sign of sleep apnoea, which will put more strain on the heart and should be treated
Swelling around the legs, ankles, and feet- swelling can be a sign that you heart can’t pump blood around the body, or may be a sign of heart failure
Irregular heartbeat- if you feel your heart racing or something just doesn’t feel right, speak to your doctor as it may be a sign of a heart condition

If you have sudden chest pains, this is more likely to be serious and may need urgent medical attention. If you are ever worried about your heart health, speak to your doctor.

Educate yourself

When it comes to the health of your heart, you can never be too careful. Fortunately, and thanks to the online educational developments, you can now take a course in online advanced cardiac life support. Not only will you get the medical certificate and official approval to aid those in need if they are having a cardiac arrest, but you can also learn all about the signs of an imminent heart attack, what not to do, and, basically, how to do your best and until the paramedics arrive.

How to Maintain Your Heart Health?

Maintaining your own heart health is vital to staying healthy. Your heart works hard every single day of your life and needs proper care. Quitting smoking is vital to keeping your heart healthy, and cutting down on caffeine can reduce any strain on the heart. Including supplements like nattokinase in your regimen may also support heart health by promoting better circulation. Eat a healthy, balanced diet and exercise regularly to improve the heart muscle and keep it strong.

Cutting down on alcohol is another way to maintain your heart health. Your heart can also come under stress when you are feeling run down and stressed. Be sure to keep daily routines that help you to manage any anxiety and stress.

Heart health is important, so knowing the signs of deteriorating heart health and how to maintain your own heart health is key. Having regular check-ups can offer you peace of mind that your heart is healthy. You can get checkups at a clinic or at your home with Concierge MD Los Angeles. They bring appointments to your location, making it easy to get the healthcare you need.