Pregnancy is a beautiful and life-changingg process. As a woman, you spend much of your life adhering to beauty standards. However, with pregnancy, you willingly compromise on your physique, appearance, comfort, and many other things you previously prioritized. As an expecting mother, the ordeal you have to go through is exhausting in every manner possible. As the baby grows within you, you are introduced to a short bladder, the appearance of stretch marks, a lack of stamina, and the inability to go about your daily tasks.
After going through all of the above and so much more, all you look forward to is having a happy and healthy baby. Nevertheless, you are ready to happily endure through nine whole months holding on to the thought of the arrival of your little one. However, without the proper care, minor problems can escalate to something much bigger during pregnancy. For this, it is essential to look after yourself and your body to ensure everything goes smoothly. If you’re looking for guidance, here’s our bag of tips you can follow to ensure you have a happy and healthy pregnancy.
Tips for Expectant Moms to Ensure Healthy Pregnancy
1. Follow Medical Advice
During pregnancy, we must remember that in addition to the changes we are experiencing in our bodies, there is an entire other person growing inside of us. Any negligence on our part can have a stark effect on the baby. Especially, if you have an underlying medical condition or have a high-risk pregnancy, then improper care and neglect can even lead to a birth injury or congenital disabilities in the baby. To avoid such issues, it is always better to follow all medical advices by your doctor and go through resources such as childbirthinjuries.com to obtain relevant information.
It may seem like a no-brainer, but during pregnancy, you cannot afford even the slightest overlook of medical advice. Listen to your doctor, if they ask you to stay on complete bed rest for an entire trimester, do it. With a child on the way, no precaution is too extreme.
2. Say No to Smoking et al.
We’ve all heard stories since childhood about how smoking, drinking, or doing drugs during pregnancy can harm the child. Well, let us tell you that those stories are 100% true! It has been established that smoking and drinking during pregnancy can lead to several medical problems for the baby. These include birth defects, cleft lip, premature birth, respiratory issues, and even miscarriage or Sudden Infant Death Syndrome (SIDS). Therefore, to protect your baby, refrain from all such activities that have the potential to cause harm to your child.
If you’re having trouble quitting, don’t lose hope. Share your predicament with your doctor, who will guide you on how to get the help you need, and with the proper support, you will surely be able to manage your addictions. After all, nothing is more important than the health of your child.
3. Swap the Pills for Vitamins
Most of us are pill poppers or strangely wary of allopathic medicine. However, you must be extremely careful about your drug intake during pregnancy. Regular medications such as azithromycin can harm your baby; therefore, consult your doctor to check what medicines you can take. Since most medicines will be off the table, you will likely have to be prepared to survive on over-the-counter drugs for the most part. If you frequently take medicines for even minor discomfort, this may be challenging, but keep thinking about the health of your child.
At the same time, you will need to be regular with the medications and vitamins prescribed by your doctor to ensure your body receives everything it needs. Skipping doses may cause a lot of damage, so set the alarm for your medicines to ensure you don’t miss them.
4. Make a Birth Plan
Pregnancies can be scary, and once you cross the first trimester, your anxieties can kick in at odd times of the day. Suddenly, the prospect of having a baby is overshadowed by the fear of going through labor and giving birth. The stories you’ve heard, the pain decibels they talk about, and the problematic cases you read about all seem to take root in your head. At this point, you knock yourself and your partner on the head to get pregnant. However, one thing you can do to help calm yourself down is making a birth plan.
You can feel more in control by consciously thinking about the birthing process and planning for it. So the next time the panic hits, you can go through the birth plan to catch your breath and feel ready for D-day.
5. Stay Active & Hydrated
Activity and exercise, unless forbidden by your doctor, are essential to have a healthy pregnancy. Physical activity improves your health and helps beat stress, depression, and anxiety. As a result, you will find yourself in a better mood, and we all know a happy mama makes a happy baby. Of course, you can’t do your regular HIIT or cardio training. However, there are plenty of pregnancy-friendly exercises you can try. Check out what local pregnancy exercise classes are on offer, or opt for a low-intensity workout such as beginner’s yoga or pilates.
A simple 15-20 minutes of physical activity for a few days every week is more than sufficient during pregnancy. Also, ensure you drink plenty of water and fluids to remain hydrated. Try to drink 8 – 9 glasses of water in a day or fresh juice to have a healthy pregnancy. Remember you’re eating and drinking for two, so your intake needs to reflect that.
Pregnancy is an experience that differs for everybody. While some women sail through the months happily without any trouble, others experience issues such as morning sickness throughout the pregnancy. In all cases, an expecting mother must look after herself to ensure safe pregnancy and delivery. With the above tips, you can be sure to have a healthy pregnancy and bring home a healthy baby.