If you are trying to lose weight, you likely have come across countless diets, weight-loss programmes, and workout plans that do not seem to work for you. The main challenge with these options is that they are universal, and not everything applies to or can be useful to everyone. This is why you should create a personalised plan that works best for you and your situation. This article looks at what you should do when creating one.
Set Realistic Expectations
Always avoid any weight loss programmes that promise quick returns. Losing weight is a journey, and it will take time and effort. Instead of going this route, set realistic expectations that include goals you can reach.
It is best to aim to lose about 2 kilograms every week. You will likely lose more than this in the first few weeks, and then your results will plateau. This is nothing to be worried about as this is the progression most people’s journeys take, but you should find ways to work through this barrier so you can continue with it.
Simplify Your Menu
You should know everything you eat weekly to find areas you can simplify things. For example, you might find that you eat a lot of fast food every week. Instead of doing so, switch to healthier options and a simpler menu that does not cause you to fall into the comforts of ordering.
You should also try to keep some of your favourite foods in your diet but reduce the amount and frequency. Many people give up on their weight loss journeys when they realise they cannot continue eating what they love, and this should not be your story.
Work with a Personal Trainer
A personal trainer Edinburgh can be key to your success. They will talk to you to find out what difficulties you have experienced working out, and what exercises work best for you. They will take everything you have told them and craft a personalised solution.
If you need even more attention, you can opt for private personal training. With their hands-on approach, trainers in such programmes are in an even better position to motivate and push you, helping you overcome any challenges encountered in your journey.
If you are in Edinburgh, you can partner with AS Personal Training to get exciting workouts, advice, and a trainer who keeps things fresh so you do not get derailed, bored or demotivated.
Focus on Changing Habits and Activity
Many people try to lose weight by increasing activity or decreasing how much they eat. Only using one of these typically fails because you are less likely to see the results you want. Instead, use both when losing weight.
Changing your habits also means it will be easier to maintain your weight once you reach the levels you want. You are more likely to regain most, if not all of it, if you do not do this.
Losing weight has numerous verified benefits, including reducing the risk of certain diseases and conditions. Everyone should try to maintain their ideal weight, but it is not always easy. Creating a personalised weight loss plan will go a long way in helping you achieve your goals and maintain your ideal weight when you reach it.
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