Millions of individuals throughout the world suffer from the complicated condition of anxiety. The endocannabinoid system in the body, which helps control mood and the stress response, is affected by certain cannabis strains, providing relief. Due to the wide range of experiences produced by individual cannabis strains, choosing the best strains for anxiety can be a difficult undertaking. We will look at some important aspects that can help you select good strains for anxiety in this article.

How to Pick the Best Strains for Anxiety

The following elements should be taken into account while choosing the best strains for anxiety.

Cannabinoid profile of the best strains for anxiety

The endocannabinoid system in the body, which is involved in controlling anxiety and stress reactions, is affected by cannabinoids, which are chemical substances contained in cannabis. THC (delta-9-tetrahydrocannabinol) and CBD (cannabidiol) are the two most well-known cannabinoids. A cannabis strain’s ability to function as one of the best strains for anxiety and the best strain for panic attacks depends on the proportion of these two in it. The most effective cannabis strains for anxiety treatment have high levels of CBD and low levels of THC. It is advised that you opt for a strain like the ones offered by Cannaflower, which have between 10% and 20% CBD and less than 0.3% THC.

Terpene profile

The best strains for anxiety are also determined by the terpene profile of a cannabis strain. Terpenes are aromatic cannabis chemicals that give the plant its distinctive flavor, effects, and therapeutic benefits. Terpene profiles for different cannabis strains vary, as does their relative content. Terpenes with anti-anxiety qualities include limonene, linalool, and myrcene. In order to treat anxiety, it is best to choose a cannabis strain with a high concentration of these terpenes.

Sativa versus indica dominance

You can find the best strain for anxiety by tailoring it to your needs based on your choices for indica- or sativa-dominant strains. Indica-dominant strains typically have more relaxing and sedative effects when it comes to tackling anxiety reduction. Some people may favor indica strains for anxiety as a result. Sativa-dominant strains, on the other hand, are more energetic and uplifting when treating anxiety. A person who enjoys this method favors sativa-dominant strains. Nevertheless, a lot of people favor indica for anxiety.

Personal sensitivity

Each person reacts to a cannabis strain differently. It is therefore essential to assess one’s sensitivity in order to determine the best strain for anxiety that is most effective for the individual. To find the ideal dosage that reduces anxiety without having negative side effects, it is advised to start with low doses and progressively increase them. Take notes as you experiment with these strains to see which one best suits your individual physiology. Additionally, incorporating a supplement like citrus bergamot (available at:https://www.amazon.com/Luma-Nutrition-Citrus-Bergamot-1000mg/dp/B0CTN3H8HD), may also support your efforts in managing anxiety effectively.

Conclusion

In this article, the crucial criteria for choosing the best strains for anxiety have been thoroughly discussed. This involves reviewing the results of the lab tests for a strain as well as each person’s sensitivity and preferences and the terpene and cannabinoid profile. You can select the one that is best for you by attentively following the recommendations of this article.