In the fast-paced world where 12-hour shifts are becoming more commonplace, it’s not unusual to feel tired and run down. Whether it’s due to stress, poor sleep, mental health, or a busy lifestyle, fatigue can have a significant impact on our daily lives.
Fortunately, with modern options relating to nutrition, there is no need to cut back on your lifestyle or work hours. Many vitamin supplements can help boost energy levels and combat tiredness, helping you to feel more alert and awake during the day.
So, here are some of the top supplements to try when you’re feeling tired all the time.
Iron is a mineral that is needed for the creation of red blood cells, which in turn, carry oxygen throughout the body. When your body doesn’t have enough iron, you can develop anemia, which can cause extreme fatigue, trembling, and weakness. If you suspect that you may be low in iron, consider taking an iron supplement, which can be found in most pharmacies or even an online supplement shop. It’s worth noting that women, in particular, are more at risk of iron deficiency due to menstruation, but if you feel that an iron supplement is not curbing the issue, you should aim to see your OB-GYN for an assessment.
Magnesium plays an important role in daily energy production, as it’s involved in the process of converting glucose into ATP, which is the molecule that provides energy to your cells. Additionally, magnesium can help improve sleep quality, which can reduce daytime fatigue. When you’re looking to boost your energy, consider taking a magnesium supplement, especially if you are a woman who is menopausal. If you prefer, you can also use magnesium spray to help with sleep. Simply spray the magnesium oil onto your skin and rub it in before bed to promote relaxation and a restful night’s sleep. Click here on how to use magnesium spray.
Coenzyme Q10, or CoQ10, is a compound that is found in every cell throughout your body. It’s involved in the production of ATP, which is the molecule that provides energy to your cells. As someone ages, their bodies produce less CoQ10, which can contribute to fatigue and reduced energy levels. Taking a CoQ10 supplement can help improve energy production and reduce tiredness.
Vitamin B12 is a vitamin that is water-soluble and plays a crucial role in energy production. It’s involved in the production of red blood cells and the conversion of food into energy. If you’re deficient in vitamin B12, you may experience fatigue, headaches, abdominal pain, and weakness. If you suspect that you may be low in vitamin B12, consider taking a supplement or adding more B12-rich foods to your diet, such as meat, fish, and dairy. If you are vegan, you can always get Vitamin B12 supplements that are vegan-friendly, so don’t worry.
Ginseng is an herb that has been used for centuries in traditional medicine to improve energy levels and reduce fatigue, and it is even added to many popular energy drinks. It’s believed to work by increasing the production of ATP, which provides energy to your cells and prevents you from feeling worn out. Additionally, ginseng may help improve mental clarity and reduce stress, which can contribute to fatigue. So, if you’re looking for a natural and simple way to boost your energy levels, consider taking a ginseng supplement once a day.