Physical injuries are no joke. They come unexpectedly, and the recovery process distracts you from all the things you have to do. Whether you become wounded while playing a sport you love or by slipping and falling in a public place, you know what the result is. You’re likely dealing with a significant amount of pain and can’t go about your day as you usually would. You probably have to take time off work and postpone any other activity you had planned.
Naturally, when you find yourself in a situation like this, you want everything to go back to normal as quickly as possible. So, what are a few of the critical steps you need to take to ensure that you recover quickly and completely? Let’s have a closer look.
Understand your injury
The most crucial aspect of recovery is having an accurate diagnosis from the very beginning. Possessing this information is the perfect indicator of how long it’ll take you to recover, what type of treatment you need, what kind of treatment and exercise you should do to alleviate your symptoms, as well as what activities and tasks you should avoid. After any injury, it’s essential to visit a physician and a physiotherapist as soon as possible. They’ll be able to instruct you on a complete treatment scheme that you need to follow.
However, that’s not all there is to it. You must also learn why the injury happened in the first place and what you need to do to avoid it in the future. Many factors could have contributed to your injury, including your fitness level, sleep schedule, and even your diet. While some injuries are due to external influences that are entirely out of your control, you can only be completely sure of this once all the possibilities have been taken into consideration.
Get plenty of rest
If you’ve become injured, you’ll be thrown out of the loop for a while. As uncomfortable as it can be, you need to respect your healing process if you want to get better. The most important aspect of recovery is getting all the rest you need. Sleep is particularly important, as while you’re asleep, the body repairs itself. While you’re dozing off, the immune system releases cells that help your body fight inflammation or trauma.
If you feel the need to rest, don’t neglect it. That’s your body sending you a clear message you need to sleep more to heal. Don’t ignore it. What’s more, while you’re sleeping, the skin produces more collagen, which is an essential component of bone and ligament healing. An extra advantage of this aspect is that it also helps your skin look younger for longer.
However, you can’t rest well if you have problems you need to deal with. For instance, you might be wondering if you’re entitled to compensation following your accident. To find out what falls under the umbrella of personal injury claims, you need to discuss it with a solicitor. They can help guide you through the whole process and answer any questions. As such, you can get a better idea of whether your case fits the criteria for a claim and what amount you can expect to win in compensation. If this aspect of your situation is kept in check, you can focus on yourself and be sure that the legal side of things is in capable hands.
Another vital part of recovery is the active steps you take towards getting better. Taking your medication is paramount, and you must also follow your administration schedule. If you have to take your anti-inflammatory pills or painkillers at a particular hour, don’t forget about it. Taking them half an hour later or more means that the effects of the previous dose have likely already worn off. By taking your medicine erratically, you actually lengthen your healing process.
You also need to get the correct amount of physical activity. While it can sound daunting and maybe even a little counterintuitive, your wounds are less likely to heal if you don’t get any therapy after an injury. You might even be left with lasting weakness or chronic pain. However, you shouldn’t rush into working on it yourself. If you have a regular exercise routine, you might be confident about getting back into it the moment the initial pain subsidizes, but that would be a mistake. Not only will you delay your progress by putting further strain on your muscles and ligaments, but you might also even end up causing yourself further injury.
An experienced physiotherapist will be able to direct you through the exercises you need to do. One of the most widely-recommended activities is to keep the injured body part moving to prevent stiffness and fluid build-up. The thing is to move repetitively, but don’t push yourself to the point where the pain starts becoming too much. Take it gradually, and you’ll notice that the discomfort starts easing off over time.
Much like sleep, good food is also important. And while this may seem like the perfect time for some comfort dishes, you mustn’t fall into the trap of cooking unhealthy dishes, although eating them will undoubtedly feel satisfying. You have to focus on your recovery, and food is an excellent medium to boost your body’s natural self-healing abilities.
This doesn’t mean that you have to settle for bland dishes. One of the foods that helps the body recover well is steak, due to its high iron content, one of the essentials of rebuilding tissue. Eggs combined with whole-grain toast offer the perfect blend of protein, fibre, carbs and healthy fats. All these nutrients help keep you strong and energetic so you won’t feel sluggish throughout the day.
Seafood, which should be a staple of your diet whether you’re injured or not, contains high amounts of zinc, which speeds up the recovery process. And of course, you can’t forget your veg. Colourful salads full of leafy greens, carrots, peppers, cabbage, onions, and maybe even some mixed nuts thrown in for good measure will provide you with a lot of vitamins and minerals.
Recovering from an injury is far from enjoyable. But you need to do it to get back on your feet as soon as possible, which is why you need to establish a healthy routine that will see you through it.