We all suffer with aches and pains from time to time, and one of the main causes of this is the way we sleep — whether that’s because of the position we sleep in or because we’re sleeping on an old, worn-out mattress, both can have a negative effect on our bodies if we’re not supported correctly. If you struggle with back pain regularly, you may benefit from a mattress designed for more support. Read on to find out more.
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Sleeping positions
There are many reasons that you may be suffering from back pain, especially in the lower, lumbar region which can be prone to twisting and straining — one of the reasons could be that you’re sleeping on a worn mattress. Generally, you should change your mattress every 8-10 years, so if you’re finding that you’re waking up with back pain, or you’re noticing sagging or new lumps in the mattress, it may be time for an upgrade!
The positions that we sleep in can have an impact on the pain we may feel when we wake in the morning and is usually due to our mattress providing us with inadequate support.
A few of the most common ways to sleep include side sleepers, which require support and pressure relief for their joints during the night, as well as stomach and back sleepers, which are positions that require the most support for your back. Sleeping on your front or back on the wrong mattress can lead to your torso sinking further than your legs and upper body, creating a curved shape spine — this commonly leads to damage and pain.
Features your mattress should have
If you suffer from back pain, there are a few features that your mattress should have so that you can be sure you’re getting effective support. If you’re a back or stomach sleeper, choosing a model that is firm may be the best option. The main goal when it comes to choosing a mattress is to ensure that your spine and other parts of your body are aligned — there shouldn’t be one part of your body that is not touching the bed when lying down. Your mattress must accommodate the curvature of your spine too.
Choosing a soft mattress for back pain is not advised, as your body will be pulled out of alignment. Softer models are recommended for side sleepers that need relief on their hips and shoulders. Below, we’ll look at 4 of the best mattresses to help with back pain.
1. Coil
A coil mattress, often referred to as an innerspring mattress, can be beneficial if you suffer from back pain. They are the most traditional type of mattress, made up of springs to offer a bouncy, breathable solution, that is also affordable. There are many different types of coil mattresses, but generally, the higher the coil count, the better quality and support you will receive. Although these mattresses are recommended as an affordable option, it is worth noting that you will have to replace them more regularly to continually receive sufficient support for your back.
2. Memory foam
These mattresses are some of the most popular on the market, due to the fact they are made from a material that moulds to the shape of your body. The foam sinks wherever you put pressure on it and therefore can support your spine evenly. There are different forms of memory foam mattresses available that come with their pros and cons, such as traditional memory foam that cradles your body shape, but also retains heat — so if you’re a warm sleeper, this may make you uncomfortable.
You can also choose from plant-based memory foam and gel memory foam. Gel memory foam can help with the issue of being too hot during the night, as it allows for a cooler sleep surface, and offers the same benefits as traditional memory foam.
3. Latex
Latex mattresses are some of the most environmentally friendly mattresses on the market, so they’re great if you’re worried about your carbon footprint. Not only that but they can provide the same benefits for your back that you’ll find with memory foam too — but with slightly more bounce, so if you’re not a fan of the sinking feeling this one could be for you. They are hypoallergenic and can support your spine and contour your body with ease.
4. Toppers
Mattress toppers are a way of introducing additional support to your mattress. They come in the form of a sheet and can be applied to your mattress in seconds. They come in a variety of different materials and thicknesses, but you must choose a topper that can help with your back pain. Choosing a product that supports your spine, like toppers made of latex and memory foam are best for this, they can provide effective joint support and you can choose whether you need extra softness or firmness.
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