{"id":23790,"date":"2021-09-20T11:06:43","date_gmt":"2021-09-20T11:06:43","guid":{"rendered":"https:\/\/www.voucherix.co.uk\/?p=23790"},"modified":"2024-01-12T10:41:34","modified_gmt":"2024-01-12T10:41:34","slug":"breakfast-dont-skip-this-important-meal","status":"publish","type":"post","link":"https:\/\/www.voucherix.co.uk\/food\/breakfast-dont-skip-this-important-meal\/","title":{"rendered":"Breakfast: Don’t Skip This Important Meal"},"content":{"rendered":"
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Food is the ultimate source of nutrients that our body needs. And in order for us to get the proper nourishment, we must eat our daily meals, especially the first meal of the day – breakfast. Since we’re all little, I am sure we have been told that breakfast is the most important meal of the day. This is undeniably true as this meal helps us rev up our metabolism and keeps our hunger at bay all through the day. But there is more to having breakfast than just starting your day.<\/p>\n\n\n\n

Most foods available in the market are easy to prepare; some are instant and don’t need cooking. This is understandable as most of us are busy with our lives; juggling multiple chores and responsibilities and preparing meals, especially in the morning, can take time. But, it is essential to know that we should get a healthy and balanced meal to start our day. This should be composed of all three macronutrients such as carbohydrates, proteins, and fat to ensure that the food we eat can sustain our energy and can provide enough building blocks for our body.<\/p>\n\n\n\n

Here are the main reasons why you should eat breakfast:<\/strong><\/h2>\n\n\n\n