Training of Formula 1 Drivers. Formula 1 drivers are some of the fittest athletes in the world; They adhere to unique strategies in their physical and mental preparation processes. While most people think that pilots do not do much because they are sitting in a narrow vehicle seat; Behind the scenes of the job is a tough struggle. In fact, being a pilot at the top of motorsport requires a combination of outstanding athletic abilities and strict dietary guidelines. Why Training of Formula 1 Drivers is important?
Simply put, when cornering at 300 km / h, the G force that the body eats makes the pilot’s helmet feel five times heavier than normal – which requires a very strong neck to handle this pressure. Similarly, a core region like steel is essential. F1 athletes must have the stamina of long distance runners; Because a typical Grand Prix can take 90 minutes. Below is additional information about Training of Formula 1 Drivers.
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Why Should F1 Pilot Be In Shape?
The sum of the pilot’s head and helmet weight is approximately 6.5 kg. If you take into account the 5-6 G value created by sudden, continuous brakes and full speed bends, the load on the pilot’s head is almost equal to 30-40 kg. Unlike the vehicles we use, the Formula 1 car requires the driver to exert a great deal of force with his left leg when braking, which means pressing the pedal repeatedly with a force of about 80 kg. For such a challenge, riders need the highest levels of strength, stability and body strength. Why Training of Formula 1 Drivers matters?
The F1 pilot wears his armor and suit, each solid protective gear. It is difficult enough to carry these clothes anyway. On top of that, they steer in races in hot countries such as Malaysia, where the cockpit temperature can reach 50° C and the humidity up to 80% in such tracks. At the end of such a race, the F1 pilot can easily say goodbye to 3 kilograms of body mass. In order to cope with these and similar challenging conditions, pilots should help thermoregulation by keeping fat levels constantly low with strict nutrition plans and regular endurance training. Keep reading to get more information about Training of Formula 1 Drivers.
Looking at the nutrition and training programs, an F1 pilot is almost no different from an Olympic athlete. However, they differ from them with one big difference: pilots only perform well on certain days of the year. All the time spent outside the cockpit, when the time comes, they need to work constantly to perform at their best. Continue reading for extra information on Training of Formula 1 Drivers.
Training of Formula 1 Drivers: Strength and Endurance
F1 pilots often do endurance training in the morning and enjoy a versatile approach to their training, such as cycling, running, rowing, swimming, and even cross-country skiing. Like all elite athletes, the intensity and volume of training are carefully manipulated daily to optimize recovery and maximize athletic potential. Drivers also use heart rate monitors to guide endurance sessions. This is a particularly useful tactic for mimicking the conditions and duration of a race. Training of Formula 1 Drivers is important.
The carefully designed programs are divided into targeted stages so that the pilot can improve throughout the season and remain competitive throughout the races ahead. It is particularly important that the shoulder and neck area are strong, as the driver’s head is constantly in motion inside the vehicle and has no support to keep the head still. For this purpose, they do exercises in which they use their own body weights, as well as concentrating on seated row, shoulder shrug, lateral raise, pull-up, push-up and various medicine ball movements and stability exercises. That’s why Training of Formula 1 Drivers matters.
Secrets of F1’s New Superstar Max Verstappen
Max Verstappen is a Belgian-Dutch F1 driver currently driving with Red Bull Racing under the Dutch Flag. The young talent started his F1 journey with Scuderia Toro Rosso in 2014 and won 4 Grand Prix wins in total. In fact, he is the youngest driver in F1 history and also the youngest Grand Prix winner. His first win was the 2016 Spani Grand Prix, while the last one was at the 2019 Brazilian GP.
Verstappen regularly posts workout videos and pictures on Instagram. To keep himself strong and stable, he does weight training with a barbell. He focuses on exercises like squats and lunges to work on balance control. Max also includes high-rep training sessions that strengthen the core and back.
Saying that he doesn’t like going to the gym, Max has set up a small hall in his house.
“I have everything I need for my homeschooling: a wattbike, a ski skike, a variety of weights and a lot of balance gear. Obviously we cannot be very muscular; because we shouldn’t be too heavy. Apart from that, neck training is very important. I have a harness that I can hang myself around my neck and I practice various movements with it. ” he says and adds; “I have a machine at home that you can sit in like a real car. You wear a real helmet on your head; and you’re pulling weight with your head and neck, it’s a pretty good exercise.”
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Wouldn’t you want to exercise like a real F1 driver?
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“For me, it doesn’t matter if you are fighting a world champion or not.”
― Max Verstappen