How to Make Early Morning Workouts More Impactful?

Waking up early to exercise has many advantages. Working out first thing in the morning helps you get energised and focused for the day ahead. It also means exercise is done before the busyness of the day gets in the way. 

The Benefits of Working Out Early in the Morning

Research shows that morning workouts can help improve sleep quality and duration as well as boost mental health. They are also linked with increased fat burning and lower blood pressure compared to exercising later in the day.

How to Make the Most of Your Early Morning Workouts

If you want to make the most of your early morning workouts, here are some tips:

• Prepare the night before – Lay out your workout clothes, shoes, water bottle etc so you don’t waste time looking for things in the morning. You could also prep your post-workout breakfast or snack. 
• Hydrate when you wake up – Drink a glass or two of water first thing to get hydrated and energised. Dehydration overnight can leave you feeling groggy.
• Fuel up – Eat a light pre-workout snack about 30-60 minutes before your workout like yoghurt, fruit or oatmeal. This provides energy and prevents you exercising on an empty stomach.
• Start gently – Don’t jump straight into intense training. Warm up gradually with light cardio and mobility exercises to get your muscles warm and joints moving.
• Pick the right workout – Opt for something that energises you and that you enjoy. Many people prefer cardio like running or cycling first thing. Save heavy strength training for later in the day when you feel stronger. 
• Exercise outdoors – Working out in the fresh morning air and daylight helps boost energy and mood. Take your workout into the garden or head out for a jog, walk or cycle.
• Shower immediately after – Showering right after your workout will make you feel refreshed and ready to start the day. It also prevents post-workout muscle soreness from setting in. 
• Replenish with a healthy breakfast – Refuel with a balanced breakfast within 30-60 minutes of finishing your workout. Include complex carbs, protein and healthy fats. Good options are oatmeal with fruit and yoghurt or avocado on toast.
• Listen to motivating music – Create a high energy workout playlist to help you push harder and stay focused on your workout. Upbeat music can boost performance by up to 15%.
• Workout with a partner – Exercising with someone can help motivate you on the days when you lack self-discipline. Join a class at your gym or train with a friend.

It takes a few weeks for early morning workouts to become habit. Persist even on the days you lack motivation and it will get easier. The key is sticking with your routine.

Keep Your Energy Levels High All Day

An early workout should boost your energy levels all day long, but there are some hacks you can use if you suffer a mid-afternoon slump, such as drinking a double espresso or trying a Lift Glucose Activ Energy Boost chew. 

Don’t press the snooze button. Get up and get working out. Your body will thank you!