3 Basic Rules of Doing Exercise and Fitness

Before starting doing exercise and fitness, there are some questions to ask. Why do you do sports? To have a thinner waist, strong muscles and a wide chest, or for health? Regardless of your answer, there are issues you should be aware of while doing sports. What to eat after sports, what to eat before sports, what movements to do muscle, warming and stretching exercises should be done, do morning sports or evening sports?

Especially those who are new to sports do not know exactly which topics they should focus on. Sometimes, advanced athletes may fall back as they progress in their fitness goals and start to lose motivation. Losing motivation is the enemy of doing exercise and fitness.

However, whatever your purpose is, it is an excellent tool that serves healthy living on the basis of sports. It gives you a properly shaped body as a plus. Therefore, for whatever reason, there are matters to be considered while doing sports. These enable you to maintain and maintain your health and sports life.

You may want to read: 10 tips for exercising safely

Doing Exercise and Fitness: 3 Basic Rules

Now let’s look at the things to consider when doing exercise and fitness under some basic topics starting with warm-ups and stretching.

Warm Up Before Sports, Stretching After Sports

Be sure to apply warm-up movements before sports wherever and whenever you exercise, and cool down with stretching movements after sports.

These two small exercises help you reduce the risk of injury. Apply small dynamic movements to your muscles that will speed up blood flow and help them prepare for training for 5 minutes before exercising. After your workout is finished, do stretching movements that relieve the pressure on your muscles, which we call cooling, reduce fatigue and help your muscles flex and stretch. It is enough to apply these exercises for 10-15 minutes. Please continue reading to get additional information about doing exercise and fitness.

Sports and Nutrition

In fact, this item does not list the things you should pay attention to while doing sports, but if you have a sports life, it touches on the relation between sports and nutrition that you must definitely pay attention to get efficiency.

If you are doing sports, you have an awareness or goal such as muscle development, slimming, and being healthy. This is a very good situation because you need to make changes in nutrition in order to get efficiency from sports, and nutrition directly affects your overall health.

If you want to build muscle, a protein-oriented diet is essential for you. It is necessary to take care to consume carbohydrates before sports. The reason for this is that your sports can provide the energy that your muscles need easily and quickly from carbohydrates. Restricting carbohydrate consumption altogether may not be a very accurate nutrition model. Keep reading to get extra information about doing exercise and fitness with motivation and concentration.

Earn Motivation and Break the Monotony

If your workouts have started to become monotonous and you have started to avoid going to the gym or doing sports, you should not lose control.

Sometimes the loss of motivation is also seen due to the slowing of the progress by achieving the target to a large extent. For example, the body of someone who is doing sports or dieting for the first time starts to get into shape and lose weight much faster. However, this is not the case with advanced athletes. As with almost every subject, the journey slows down as the level increases. This sometimes breaks the motivation of the athletes and causes them to get bored.

If you think you have encountered such a situation, move away from the traditional set and logic for a while. For example, instead of doing four sets of eight repetitions in a given exercise, do 2-3 sets of repetitions as much as you can in one minute. Or do as many repetitions as you can within five minutes per exercise and just rest if necessary. Do this in all exercises for 1-3 weeks, break the monotony, shock your muscles and trigger development. This will lead you to end up doing exercise and fitness with the maximum concentration.

If you are a beginner and still not motivated, try different types of sports, if you are training at home, try outside or at the gym. Get yourself a sports buddy and trigger each other when doing exercise and fitness. Keep fit, keep healthy.