Why Should You Change Your Mattress?: Although one third of our life is spent in bed, unfortunately most people have not been able to grasp the importance of quality sleep and the right mattress in our lives. Such that; sofa sets change more often than beds. So how often and why should the beds be changed? How long should the beds be used? How can you tell if your mattress has expired? Continue reading to see 10 reasons to change your mattress.

Although one third of our lives are spent in bed; Unfortunately, most people do not grasp the importance of sleep in our lives. When we cannot wake up vigorous and energetic in the morning, we immediately review our eating habits. Or when pain occurs in the waist and feet, we make plans to exercise. Or we can consult a doctor. If we are very cold in sleep, we try to find a solution by covering us with another layer of blankets. Or if we are sweating excessively, we consider installing an air conditioner in our bedroom.

Never, ever, in our bed, where we spend an average of 8 hours every day, “Could there be a problem?” we do not think. Actually this; It may also be the success of bedding companies. They have made such successful beds that for years, no one even thought that there might be a problem with their mattress.

Is it the right time to change our mattress?

First of all, it is time to remember that beds are not furniture. We will emphasize this often in our articles. Looking at the sales figures, it would not be wrong to say that people change their seats more often than their mattresses. Why Should You Change Your Mattress? Find out below..

Unfortunately, our beds are not as valuable as the coffee tables in our home. We go shopping for the wedding, we budget for sofa sets, we budget for the TV, we budget for the microwave, we budget for the wardrobe, we even budget for the dresser. Why Should You Change Your Mattress? Find out below..

If there is money left, and if the furniture designer from whom we bought the bedroom did not gift the most expensive mattress in the world, we will buy a mattress as much as the remaining money. Even sheets takes precedence over the mattress. Although recently married couples have begun to grasp the importance of the mattress, we can still accept it as an exception.

Nothing changes after buying the mattress. Think about it briefly. You are married for 10 years. And none of your belongings have been changed. You have a budget of 20k pounds in your pocket. If we say list the items to be changed at home, how many of you would write the mattress in the top 10?

When and Why Should You Change Your Mattress?

We must now realize the importance of the mattress. Although we have gradually realized the importance of the mattress in our lives in recent years, it is still insufficient. The proportion of people experiencing waist, neck and back pain in the UK is around 70%. There are many reasons for this. But be sure, among these reasons, the contribution of mattresses that do not provide full support to our spine is not less. Why Should You Change Your Mattress? Find out below..

Now is the time to change the mattress. So how do we know if we need to change our mattress? There are no clear criteria for when to change your mattress. But your bed and body will give you clear signals. Here are 10 reasons to change your mattress. Why Should You Change Your Mattress? Find out below..

If you wake up tired

An adult should sleep 7-9 hours a day, on average. If, by normal standards, you sleep at the same time every night, get up at the same time in the morning and still wake up tired, it may be time to change your mattress. Why Should You Change Your Mattress? Find out below..

If your allergy or asthma is severe during sleep

Over time, the beds collect dust, which attracts dust mites. The best living spaces in our home for mites living in dark, humid and warm environments are the beds, pillows, bedding, blankets, carpets, fabric-covered furniture, furry toys, plush and curtains in our bedroom. Why Should You Change Your Mattress? Find out below..

8-foot dust mites (mites), too small to be seen by the naked eye, feed on dead skin cells. In addition, there are bacteria that feed on the feces of these mites. They reproduce very quickly, and within a few years their numbers reach several million in the bed. Why Should You Change Your Mattress? Find out below..

If your back or body hurts when you wake up

If you constantly experience back or muscle pain when you wake up in the morning, your mattress probably doesn’t support your spine properly anymore. After a regular night’s sleep, you should be awake vigorously and energetically. You shouldn’t wake up in pain. We always put emphasis on this, bearing systems have improved a lot in recent years. Why Should You Change Your Mattress? Find out below..

Compared to the mattress used for 5 years or more, new mattress systems have been found to reduce stress-related symptoms, improve sleep quality and reduce back discomfort. By purchasing a new mattress, you can invest in your health. Why Should You Change Your Mattress? Find out below..

If you can’t get comfortable in bed

Mattresses are a closed box and consist of 3 flexible materials: spring, sponge and fabric. It is very important that these 3 flexible materials keep their form like a rectangular box. Although bearings are long-lasting products, after a few years of use, problems such as sagging, clumping, collapsing, blistering or losing firmness may occur. These have acceptance rates. Why Should You Change Your Mattress? Find out below..

For example, it is a normal and necessary condition that a sponge layer is crushed at a certain rate in line with body pressure and takes the shape of your body. However, when this crushing is too much, the bed begins to be uncomfortable. If you are starting to feel uncomfortable in any sleeping position and spinning all night, it’s time to change the mattress. Why Should You Change Your Mattress? Find out below..

If you hear spring sounds at night

Spring systems of the beds are very durable. Therefore, almost all companies give at least 10 years warranty on spring systems. There are even companies that give a 25-year warranty to the spring system. (We think it doesn’t matter.) If the springs squeak when you move, we can say that the spring coils are worn out, losing the 90-degree angle. This is a sign that the spring system will no longer be able to support your body properly. It is time to buy a new mattress. Why Should You Change Your Mattress? Find out below..

If you feel your sleep partner moving

After mattresses have been used for a long time, they may lose their ability to reduce the transfer of motion. This causes you to feel more movement when your partner spins or gets in and out of bed. Of course, this rule is especially true for visco, latex and pocket spring mattresses. Why Should You Change Your Mattress? Find out below..

If you are using a Bonel spring mattress, this may not be a reason to replace your mattress. Because bonnel spring mattresses do not have the ability to reduce the transfer of motion. However, if there is a 30 or more weight difference between the spouses, the lighter spouse starts to roll more towards the other, as the springs soften over time. Changing your bed would be beneficial for the lighter partner. Why Should You Change Your Mattress? Find out below..

If you have gained too much weight

We mentioned that your weight is an important factor in choosing a bed. If you have gained excess weight after buying your mattress (There is no research on this, but we can say that it is 30 kg or more according to the criteria determined based on the weight.) Or if you have added a sleep partner, this weight change may affect an old mattress. Therefore, your sleep quality and comfort may decrease. It would be beneficial to buy a new mattress suitable for your body structure. Why Should You Change Your Mattress? Find out below..

If your bed smells bad

The human body pours 295 ml of fluid (with sweat) into the bed every night and leaves an average of 454 grams of dead skin cells per year. Although not all of this sweat is absorbed by the mattress, even this may be enough for mold to grow. In addition, there are mites that feed on these dead skin cells and bacteria that feed on the feces of these mites in the bed. Why Should You Change Your Mattress? Find out below..

They reproduce very quickly, and within a few years their numbers reach several million in the bed. It is these creatures that cause the bed to smell bad over time. Molds and mites can cause allergies and other health problems, as well as lowering your sleep quality. If your mattress smells bad, it’s time to buy a new mattress. Why Should You Change Your Mattress? Find out below..

If you sleep more comfortably in other beds

If you feel that you are sleeping and resting better in hotels or in the homes where you are staying as a guest, you either made the wrong mattress choice or it is time to change your mattress. If you feel more comfortable when you sleep on a sofa; We recommend that you first go to a doctor and then go to get a mattress. Why Should You Change Your Mattress? Find out below..

If you can’t remember how many years you have been using your mattress

How old is your bed? If you can’t give the answer in a snap, or worse, if you don’t remember at all, you’ve figured out where we were trying to bring the matter. We have no other questions. Get rid of that bed, buy a new mattress now. Why Should You Change Your Mattress? Find out below..