Choosing the Right Bed: We know that your day is difficult when you sleep poorly or can’t get enough sleep at night. Yeah; Sleep is very important in order to wake up vigorously and to feel good both mentally and physically. Because due to various reasons, in addition to not being able to sleep quality sleep, waking up vigorously; It can also cause your stress level to rise and your immunity to drop.
So, what are the factors that will help you sleep in a quality way? Surprisingly, good sleep has a very close relationship with decoration. In addition to decoration, conditions such as the ideal level of room temperature and the lack of air in the room are also effective in a healthy sleep. However, we can clearly say that the issue that directly affects your sleep quality is the selection of suitable bedding and product sleep group products such as bedding sets and pillows.
We will talk about sleep group products in another article, but in this article, first of all, “Why is choosing the right bed important, what should we pay attention to when buying a bed?” We will provide answers to these questions.
Why Is Choosing the Right Bed So Important?
Considering that we allocate 8 hours of our day to sleep, we can say that we spend 1/3 of our life sleeping. No, this should not seem like an unnecessary situation to you, because sleep is very important for us to feel good mentally and physically, and for resting our brain and other organs, and therefore our body.
Well, “I don’t have trouble sleeping, but when I wake up in the morning I have pain that lasts for a few hours.” Are you one of those who say? The reason for your back, joint and low back pain may mean that you did not choose the right mattress. At this point, let us remind you that you should consult a specialist to find out the cause of your pain.
Do You Need a Bed Change?
Perhaps you have been using your mattress for many years and are very satisfied. But at this point, it is useful to mention that your dead skin and dust are accumulating in your bed. Over time, your mattress can become a home for dust mites that feed on dead skin. Dust mites, on the other hand, can intensify diseases such as allergies and asthma.
For this reason, you should pay attention to the cleanliness of your mattress and have your mattress washed every 6 months. However, you should not forget that beds, like every other item, have a lifespan. Although this service life varies according to the brand, model and usage, we can say that you should change your mattress every 8 years at most.
How to Choose a Bed?
Choosing the right mattress will help you both sleep quality and prevent pain that may occur in your body. So, what are the things to consider when choosing a bed?
Decide on the size of your bed
Do you want a single or double bed? How much space can you allocate for the bed in your bedroom? The answers you give to all these questions will help you determine the size of the mattress you will choose, and therefore take you one step closer to making the right decision.
Check if the bed is compatible with the mattress
No matter how comfortable the bed you choose, if it does not have the appropriate size with your mattress, this can create a situation that will negatively affect your comfort. For this reason, you should check the compatibility of the mattress you want to buy with the bedstead. In addition, if you need additional storage areas, we strongly recommend you to choose bases.
Do not rush to choose the right mattress
It is very important not to be hasty in choosing a mattress and to go to many stores and try different mattresses, while choosing the mattress that suits you best. You can also try to lie on it for a few minutes rather than just checking the mattress with your hand.
Get expert help for bed type
The mattress you choose should neither be too soft nor too firm. Because soft beds can cause discomfort due to the shape of the spine in the lying position, while hard beds can cause problems such as low back pain and back pain. It is stated by experts that medium-hard mattresses are more successful in terms of protecting your posture and comfort. Thanks to the medium-firm mattresses, your body is not buried or unsupported as in the soft options.
In addition to the hardness, the types of mattresses should be kept in the foreground during the selection. You can get help from experts to make the right choice among different types of mattresses such as spring, visco, latex. In the meantime, the fact that the mattresses you choose will be anti-allergic, which will make your mattress more resistant to dust and mold and provide comfort in this regard.
Since each person’s needs and wishes are different, it is unfortunately not possible to give personal mattress advice here. However, you can go to the Bedtime‘s online store and get advice from the sleep group experts, and after choosing the right mattress for you, you can enjoy a pleasant sleep!