You may need to make some room in your kitchen for your skin care with 5 superpowers for healthy skin. We need some minerals not only to turn the food we eat into energy, but also to create strong teeth and bones, and healthy looking skin, shiny hair. So what are these?

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Mineral Superpowers for Healthy Skin

Zinc

Zinc after iron is the second most abundant mineral in our body, and besides supporting the immune system, zinc is also very important for skin health. This mineral helps heal inflammatory conditions such as pimples and wounds. It also regulates sebum production and supports collagen synthesis, DNA repair, and new cell production. Our body does not store zinc. Therefore, if you eat legumes, nuts, seeds, eggs, you can include shellfish in your daily diet. You can find a great list of the healthiest nuts here. Continue reading to see other superpowers for healthy skin.

Silica

Silica is the third most abundant element in our body, silicon oxide and plays a key role in bone growth. Silica is also called “beauty mineral” because it is an important ingredient in collagen formation that improves skin strength and elasticity, nail growth and hair health. Brown rice, oatmeal, banana, green beans, spinach, mango are rich in silica.

Potassium

Those with dry skin should add potassium into the skin care routine. Potassium in banana, spinach, beans, potatoes, dates and other dried fruits keeps the skin moist. It helps to produce new cells to improve matte skin and acts as a pH stabilizer. It can also help regulate sebum production and reduce the appearance of scars and stains. Below are additional minerals superpowers for healthy skin.

Magnesium

According to the World Health Organization, 75 percent of the world’s population is missing magnesium minerals. This does not only mean that we are not deprived of the benefits of this mineral for migraine, improving heart health and helping digestion, we also deprive our skin. Magnesium is found in foods such as legumes, whole grains, avocados and dark chocolate. Magnesium helps improve the overall appearance of the skin by lowering cortisol levels and balancing hormone imbalances with superpowers for healthy skin.

Omega 3

Omega-3 fatty acids found in foods such as avocados, almonds, flaxseed oil, and seafood are not only good for lowering cholesterol and improving heart health, but also for improving your skin. Eating rich in omega-3 is perfect against stubborn acne.