Muscular Atrophy is enormous wear and tear of the muscles in our body, wear that can make the muscles completely useless, in some cases, we will not be able to use them. Types of muscular atrophy There are two types of muscle atrophy. Irreversible atrophy: This type of atrophy cannot be solved in any way. […]
Health & Wellness
“Take good care of your body. It is the only place you have to live.” - Jim Rohn. We share with you practical tips on the good life; We support you with the best personal development, nutrition and sports ideas so that you can keep your body, mind and soul in balance and increase your quality of life.
7 Reasons to Start Yoga: Did you know that Harvard University is calling everyone to do yoga in the turbulent times we are in? In that case, we recommend that you add a novelty to your life at the beginning of this week and start yoga. But first, learn 7 benefits of yoga that will […]
Most of us know that it’s important to wear sunscreen whenever we go outside, to protect us from sunburn and skin cancer. What you may not be aware of is that it’s just as important to protect your eyes from sun damage. Wearing sunglasses isn’t only important to stop us from squinting or to make […]
Wellness has been given an extra focus of the limelight in these times. In social media today, we are exposed to different routines that our friends usually share on our news feed to cope with being quarantined at home due to the COVID-19 pandemic. There have been so many posts about new trends in gardening, […]
Tips to Make Your Diet Healthier: When it comes to eating a healthy diet, it can be hard to know where to start and what to do for the best. These simple diet tips are easy to start and can help you get on track to living a healthier life. 10 Simple Tips to Make […]