Muscular Atrophy is enormous wear and tear of the muscles in our body, wear that can make the muscles completely useless, in some cases, we will not be able to use them.
Types of muscular atrophy
There are two types of muscle atrophy.
- Irreversible atrophy: This type of atrophy cannot be solved in any way. This is caused by several factors such as genetic diseases, very deep burns, injuries to the spinal cord as is the case of paralyzed people and can even be caused by the abuse of alcohol or other toxic substances. If you have irreversible atrophy you should be in the hands of a specialist since it is not a case that should be taken lightly. The doctor will help you cope with life as normally as possible.
- Reversible atrophy: This type of muscle atrophy does have a solution and can be corrected over time. Reversible atrophy is caused by not using the muscles, by a very poor-quality diet entering extreme catabolism.
Among the most common causes, we have a sedentary lifestyle, morbid obesity, anorexia, and all the causes that force us to be bedridden, for example, being admitted to a hospital for a long time.
Levels of atrophy
Different levels are depending on the severity of the causes, for example, if we have atrophied muscles due to sedentary work, we will simply be somewhat rusty and it will have an easy solution, however, if a patient is in a coma, it may take a few months and go through a long rehabilitation.
How is muscle atrophy treated?
We can say that by re-enabling the muscles to function properly. If we look at the human anatomy, the body develops muscle mass to carry out certain tasks of mobility, strength, etc. The body has a great capacity for adaptation, so if we use our muscles a lot and lift large loads, the muscle becomes larger to be able to lift the weight correctly.
However, if we don’t use our muscles, they atrophy. Weight training is a good way to correct muscle atrophy, but it shouldn’t be done just in any way.
First, start lightly, slowly and follow a learning curve that allows you to perform the exercises without injuring yourself. The muscle will begin to respond to the treatment and will begin to grow, removing the atrophy and thus recovering its mobility and usefulness.
On the other hand, it is not enough just to exercise with weights since diet is very important, especially in people with anorexia. Muscle is built in the kitchen, so you will have to eat so that the muscle grows with the nutrients it needs. Protein and glycogen – among others – are necessary for it to regenerate properly.
In the case of severe atrophy, for example, when coming out of a coma, following the guidance of a specialist doctor or a physiotherapist. In these cases, a period of rehabilitation with exercises must be carried out to regain mobility. If you are accompanied by a professional, you will soon come back stronger than ever.
Although muscle atrophy can be caused by different factors, unless it is irreversible, the muscles can return to function as they did before. It all depends on following the appropriate treatment, with the appropriate physiotherapists or health specialists. Check out the best 1-on-1 physical therapy services by MiracleRehabClinic.com and book your appointment.
We know that the mobility of our body is essential to perform functions from the most basic to the most demanding. A good rehabilitation, with adequate time and exercises, will make you stronger than before. Don’t be careless!