Five ways to prevent hair breakage and damage

Protecting your hair is one of the most important decisions you will have to take to prevent your hair from getting damaged. However, knowing how to go about it is another decision that you will have to make, and to get it right, most times, you will need to know the process and steps you have to take.

This article will provide these answers by outlining five significant ways to prevent hair breakage and damage.

1. Use CBD oil

CBD is a natural extract from the hemp plant. It is also effective in the care of hair. It comes with omega fatty acid that nourishes the cuticles and helps seal moisture in the hair.

CBD oil can help reduce hair breakage and improve the circulation of blood in the hair. This way, the hair gets enough blood and essential nutrients which encourages growth and strengthens it.

Using CBD oil for your hair will get thick, long, and lustrous hair. You can read more about CBD for hair at https://cbdfx.com.

2. Change your hair care routine

It is advised that you use essential oils to massage your scalp daily to promote blood circulation to the hair follicles. This helps strengthen the hair, and essential oil provides your scalp with oxygen and nutrients. It is also recommended that you wash your hair and scalp twice or thrice weekly with a good shampoo to help prevent oil and dirt from building up on your scalp.

You could try to make use of sulfate-free shampoo. While there are many shampoos available in the market, most contain sulfate. Sulfate is an ordinary detergent that can strip your hair off its natural oil and make the hair very dry. To prevent your hair from becoming damaged, choose shampoos that don’t contain sulfate, and for a better result, it will be best to use only labeled shampoos.

When not using oil and other supplements, you should do well to trim your hair regularly as it helps reduce split ends and hair breakage. It will be best to trim your hair twice every year. You should also opt for a hair comb or brush. A hair comb with wide teeth made of soft rubber is a great suggestion. Another recommended hair comb is the boar bristle brush, which helps evenly spread oil on the hair and gently detangle the hair. Most importantly, always make sure the combs or brushes are always clean.

3. Avoid using heat tools

Using heat tools on your hair can make your hair weak, thereby causing your hair to become dry. It is advised to use straighteners or hot combs in their lowest heat setting only on your dry and clean hair. Most common hair heat tools include straighteners, curlers, and hair dryers. If you decide to use a heating tool, a heat protectant would be handy. Heat protectants ensure that heating tools do not affect or damage the structure of your hair.

Also, you could use a hair conditioner in place of heating tools. For example, to help moisturize your hair after washing it with shampoo, use a conditioner as it helps to keep your hair smooth, soft and provides the hair with the required nourishment.

4. Protect your hair from UV rays

When going out, use a UV spray on your hair to protect against sun rays, harsh on the hair. You can also use a cap, hat, or scarf to protect your hair and scalp.  In addition, avoid tying your hair tightly as it could cause hair breakage. Tie the hair loosely or let down the hair.

You should also do all you can to reduce stress and strain on your hair as it can cause your hair to break and reduce your stress level. Try various ways of managing stress, such as yoga, meditation, and getting enough sleep. Also, when sleeping, use a silk pillowcase on your sleeping pillows. Silk pillowcase does not cause friction on the hair as it is soft. Silk is ideal for pillowcases or scarves as it does not retain moisture.

5. Use a hair protein treatment and improve your daily diet nutrition

To help treat hair breakage, ask your hairstylist in the salon to treat your hair with cysteine or keratin. With proper care of your hair, the benefits of this treatment can stay up to six months on your hair. Also, the Avocado hair mask is a great choice to go for. Avocado is fruit rich in Omega-3 fatty acids, minerals, and vitamins, which help nourish the hair. To prevent hair breakage and damage, use the avocado as a hair mask which serves as a deep conditioner for the hair.

t is essential to add vitamins like biotin, vitamin C, and vitamin D3 to your diet to improve your hair’s health. Biotin helps the hair to increase in growth. Vitamin C promotes collagen production, while vitamin D3 triggers the production of keratin.

Conclusion

While this article has lucidly and comprehensively five significant ways to keep your hair healthy such that the risk of breakage and damage is eliminated, it is up to you to take ‘The Leap of Faith. The steps outlined in this article have been proven to be highly effective and reliable and can be fully trusted.