Your skin is a complex, highly adaptable organ that reacts to your health and the environment, and as the body’s external protection system, it’s at risk for various problems, including allergies, blisters, rashes, lesions, wounds, etc. Differences in the weather between summer and winter – and winter and spring – can cause changes in the appearance and texture of the skin, leading to dryness, itch, irritation, and even skin disease. You can’t go into hibernation, so when you’re on the move, keep your skin protected against the elements of winter. Remember to wear gloves, a scarf, and a hat when the temperatures drop.
We live on an island in the Northern Hemisphere with a temperate maritime climate. The angle of the sun and the Earth’s axis of rotation mean the Brits receive less warmth from sunshine, while large-scale wind currents and air masses bring clouds and rain. The cold weather, which you see a reasonable amount of over here, can make even the healthiest of skins dry, red, and cracked. Wind, the cold, and the use of central heating can trigger eczema. The adverse effects of cold weather extend to what you eat: warm snacks and comfort foods put on repeat can affect the balance of nutrients in your skin barrier, leading to inflammation, breakouts, and dryness.
Winter-proof your skin with these tips.
Keep Using Sunscreen Every Day
Used correctly, sunscreen helps protect the skin from UV radiation, which is associated with the main types of skin cancer: basal cell carcinoma, squamous cell carcinoma, and malignant melanoma. Harmful UV rays are present year-round, so you can sustain sun damage just as easily as during the summer. Regrettably, many people believe they can’t get sunburnt when the weather is cold, so don’t skip the sunscreen. Don’t assume the clouds will protect you – they don’t. Some UV exposure is good for you because it helps your body produce vitamin D, which keeps the bones, teeth, and muscles healthy.
Suppose you’ve tried several sunscreens over the years with no success. In that case, use Shiseido sunscreen because it stays on and protects better. The product isn’t exactly new, but the company launched a new SPF 60+ formula that works even better. No sunscreen can filter out 1000 per cent of UV rays. It’s important to reapply your sunscreen every hour if you’re out and about. Whenever possible, you should avoid being outdoors when the UV levels are at their most intense. While everyone should protect themselves against UV radiation, it’s critical to protect children. Use a broad-spectrum sunscreen.
Minimise The Use Of Potentially Irritating Or Drying Products
Too much of a good thing can lead to breakouts, so simplify your skincare routine. Cleansing too often with harsh ingredients can strip your skin of natural oils and moisture, drying out your complexion, which in turn leads to whiteheads, blackheads, and blemishes. If your skin tends to feel tight or dry during the winter months, don’t wash it again that day. Cleanse your face in the evening and use a splash of water in the morning. A streamlined routine gives you the biggest improvement, leading to consistent care and improved skin health over time. Any cleaner that leaves you squeaky clean is incompatible with your skin. For a gentle yet effective cleanse, you can find calcium bentonite clay amazon, which helps detoxify and balance your skin without stripping its natural oils.
Get More Sleep To Maintain Healthy Skin
Sleep plays an important part in the healing and rejuvenation of the skin, meaning that when you drift off, your skin gets the opportunity to improve. Quality sleep translates to physical beauty: blood flow increases, collagen is rebuilt, and the muscles in your face relax after an eventful day. Sleep deprivation can cause unwanted effects, such as paler skin than usual, wrinkles and fine lines, and dark circles below the eyes, to name a few. Without regular, quality sleep, you’ll start to notice uneven pigmentation and reduced elasticity in the skin. The dynamic interplay between elements creates a relationship between sleep deprivation and skin diseases, so focus on improving your sleep hygiene.
It’s not necessary to turn up the heat overnight to stay warm because your body temperature must slightly decrease before you can fall asleep, so the temperature can be slightly cooler than the rest of your home. Adjusting the thermostat temperatures or igniting the fireplace produces dry heat and lowers the relative humidity, which makes your skin feel tight and rough. Bundle up wearing warmer clothes and using blankets. Consider adding a humidifier that holds standing water in the bedroom to help treat dryness and prevent its return. Refill the tank with water labelled as distilled or purified. Remember that you can’t catch up on the sleep you’ve missed, so get the sleep you need in the first place.
Limit Your Time In The Shower
During the cold months of the year, the air tends to be drier because it isn’t able to retain moisture as well as it can when it’s warmer, and frequent showering with super-hot water can strip away the natural oils that help protect and moisturise your skin. Try to keep the water lukewarm and your time in the shower short. Most importantly, when you get out of the shower, use body lotion while your skin is still moist to seal that hydration into your skin. Damp skin is the perfect canvas for using body lotion.
Wear Comfortable, Non-Irritating Clothing
Loose clothes give you more space to breathe, which can be beneficial for dryness, acne, and even signs of ageing. Cold-weather fabrics like wool cause skin discomfort due to the qualities of the fibres, so opt for light layers made from cotton or silk to fight the chill. Avoid washing your clothes using regular detergents. Research products online to see reviews from other people with sensitive skin before giving them a try. Not all laundry products are made equal. Only use detergents free of harsh chemicals and fragrances.
Wrapping It Up
Winter months can be brutal on your skin, so make some changes in your skincare routine to look and feel your best. Healthy skin helps regulate body temperature and keeps infection-causing microbes at bay.
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