Although Dubai is extremely hot during the summer, as summer is over, autumn is the best time to devote to fat loss and fitness objectives. This article revolves around fitness, lifestyle, and how to lose fat.
One can utilize lower temperatures to reignite your fitness program for desired fat loss results.
Below, we provide you with a detailed guide on how to lose weight during autumn in Dubai.
1. Leverage the Cooler Weather for Outdoor Workouts
Due to the scorching heat in summer in Dubai, people are restricted to outdoors but autumn brings a pleasant change. As the days grow shorter and the temperatures start to drop in the early mornings and late in the evening, this makes it a perfect time to take your workouts outdoors.
Outdoor workouts mean that you can have better calorie expenditure because surface irregularity also entails mental well-being. It is also advisable to walk, jog, or cycle at one of the parks in Dubai or along the beachfront.
Further, when engaging in HIIT, as far as I know, fresh air can notably enhance metabolism as well as promote the process of fat-burning.
Best Outdoor Workout Locations in Dubai:
● Kite Beach: Perfect for running, volleyball, and water sports.
● Al Barsha Pond Park: Ideal for jogging or walking.
● Jumeirah Beach Road: A long stretch suitable for cycling and running.
2. Prioritize Strength Training
Cardio is considered the greatest way of burning fat, little do they know that strength training is as effective, if not more. Muscle mass increases metabolism rate and thus fat burning even at rest and this is why bodybuilders are advised to be larger than their slender counterparts. Resistance exercises like squats, deadlifts, and push-ups are so effective in burning fat that you will be surprised.
Strength training programs are also provided in most of the international fitness centers commonly found in Dubai. If you have more one-on-one inclination, you will benefit from a hire at a personal trainer, who will be more specific to ensure that the set targets are achieved as planned.
Why Strength Training is Key
It Increases metabolic rate, More muscle mass leads to higher calorie burn. Improves posture and mobility, More importantly for overall health and injury prevention. Sculpts the body, Strength training helps define and tone your physique.
3. Adopt a High-Protein, Low-Carb Diet
You can use any diet you want as long as you stick to the nutritional guidelines for fat loss. Low carbohydrate diets rich in protein work well for getting rid of fat deposits especially if the person in question has created time to exercise. Dubai has quite a diverse choice of foods which enables you to make healthier meals be it for a specific diet you want to achieve. Protein is an essential nutrient that not only aids in muscle tissue recuperation but also in delivering an extended feeling of satiety thus helping in avoiding taking in too many calories.
When you eat less refined carbohydrates and sugars, you reduce the instances when your insulin levels surge which promotes fat storage. Thus avoid foods with simple carbohydrates such as white rice, potatoes, white bread, and pasta which will give you energy but will not allow you to let go of the fats.
Best Sources of Protein:
● Lean meats: Chicken, turkey, and lean beef.
● Fish: Salmon, mackerel, and tuna are rich in omega-3 fatty acids.
● Plant-based proteins: Lentils, chickpeas, and quinoa are excellent for vegetarians.
4. Stay Hydrated
Due to the nature of the hot climate in Dubai, it is paramount to ensure that an individual takes a lot of water even when in the fat loss phases. Lack of water can even decrease the fat-burning rate as well as your basal metabolic rate. Sufficient intake of water during the day does help in digestion and all metabolic processes that can help out in eliminating fats. One should try to drink at least 2000-3000 ml of water per day or even more if you have to indulge in rigorous activities.
Hydration Tips
Always carry a reusable water bottle. Include water-rich foods in your diet such as cucumbers, watermelon, and oranges. Set reminders to drink water throughout the day.
5. Use Supplements Wisely
Getting supplements may enhance your fat loss plan but it should not be used in place of a good diet. Consider incorporating the following into your routine. Whey Protein- We cannot lack protein food in our diet, more important after workouts. L-Carnitine: It facilitates fats utilization in the body and makes your body burn fats for energy. Omega-3 Supplements help to decrease body fat by regulating metabolism through fighting inflammation responses in the body.
Do not forget to seek the advice of your healthcare provider before taking any supplements into your system.
6. Maximize Rest and Recovery
Another area that is often neglected in the process of fat loss is an adequate amount of relaxation. Do not make your body work for very long without allowing it to have some rest because this would deter your performance. Sleep allows for the regulation of hormones which include; fat-storing and fat-appetite hormones. This should ideally range from 7-9 hours a night to enhance the efficient recovery of the body for it to keep on burning fat.
How to Sleep Better
Establish a bedtime routine. Switch off screens at least one hour to sleep time. Meditation and deep breathing are soothing activities, which can be tried out by the patient.
7. Stay Consistent with Your Routine
Another factor to put into consideration when it comes to long-term fat loss is that of consistency. Recall the rush and inspiration one gets right at the starting point; staying committed throughout fall can help you achieve your fitness objectives.
First, ensure that you are consistent and goal-oriented, record your progress, and change the routes occasionally. One can also seek support from accountability partners including friends, families, or even the online fitness groups available in Dubai.
8. Avoid Overeating at Social Gatherings
High season in Dubai during the autumn offers numerous social occasions, and it is very tempting to take a bite. It is important to have fun but, remember to practice portion control and try to select more appropriate options. If you are aware that you will have to go to events where you might be enticed to take a lot of food, then maybe you can prepare your meals in advance.
Tips for Staying on Track During Events
Eat as many vegetables and lean meats as you would like. Do not drink alcohol often as this will only add more calories to your body. One should ensure to balance out the caloric intake to avoid the accumulation of fats in the body.
9. Monitor Your Progress
Finally, you should set certain goals and track your progress to increase motivation. No matter what type of fitness tracking you choose, simply using a note in the app, or writing a detailed journal, having regular checkups of motivation and achievements can help you to stay on track. Track your weight, body fat, and muscle gains, decreases, and improvements in your lactate threshold and VO2 max among others.
Tracking Tips
Photos can also be used to record the progress of the project as evident from the images below. Body fat scales help to use muscle and fat differentials to measure change rates. Monitor your energy levels and your mood as the percentage of body fat goes down, and muscle mass increases.
Key Notes
Autumn is the ideal season to focus on your fat loss goals and embrace the benefits of Dubai’s cooler climate. By following these actionable tips and staying consistent, you’ll be well on your way to achieving a fit and healthy body.
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