7 Reasons to Start Yoga: Did you know that Harvard University is calling everyone to do yoga in the turbulent times we are in? In that case, we recommend that you add a novelty to your life at the beginning of this week and start yoga. But first, learn 7 benefits of yoga that will affect your life!
Yoga originates from India and has multiple meanings such as “uniting”, “controlling” and “unity”. Yoga, which is a combination of posture, breathing and meditation; It is an application where you can be alone, discover your body and mental boundaries and expand it.
Yoga; It supports you to have breath control and energy awareness while at the same time allowing you to return to your self. There is no such thing as “the right time” to start yoga. When you feel ready and comfortable, you can start when the first idea comes to your mind. Remember, anyone can practice yoga, regardless of age and physical condition… Learn about the 7 most basic benefits of yoga that heal you physically, mentally and spiritually. Discover more reasons to start yoga below.
7 Reasons to Start Yoga
The more lively the spine is, the more energetic one feels. The distance between the vertebrae during yoga allows the energy and blood to flow freely. Released energy flows from the top of the head to the feet. This has a refreshing effect on the body, you feel lightened and happy after yoga. Also, while doing yoga, nerve carriers become active and endorphins are secreted. Since endorphins are secreted, you do not feel any fatigue in your body after the yoga session. Discover more reasons to start yoga below.
If you are getting tired from bed and having a hard time spending the first hours of the day, try yoga first when you wake up. Just take 20 minutes. Discover more reasons to start yoga below.
Provides flexibility, balance and strength
When you first start yoga, you may feel that you are struggling even when doing the simplest movement. However, after a few sessions, you observe that your flexibility increases, your muscles become stronger, you can stay in balance and, most importantly, your spine posture becomes straight. As your practice improves, your posture on the mat gets stronger. However, your stance against life is getting stronger as well. Keep in mind; mat is actually a reflection of you. Discover more reasons to start yoga below.
It reduces stress
During stress, your brain’s cognitive and emotional functions are activated. As a result of the secretion of adrenaline and cortisone hormones, emotional function initiates the stress response. Meanwhile, trying to protect itself, the brain is trying to suppress stress by activating its cognitive function. The stronger the cognitive function, the better the suppression response works. Discover more reasons to start yoga below.
As you concentrate solely on the pose while trying to balance your yoga postures, the cognitive function is constantly working and getting stronger day by day. Therefore, you can cope with stress more easily in your daily life. In addition, stress causes contractions at certain points in your body. With the stretching movements in yoga, it is possible to get rid of the effects of stress by loosening all the contractions.
Your self-esteem is increasing
Because yoga runs the nervous system functions and keeps your hormone levels in balance, your mood is always good, you are more positive towards life and those around you, you get away from stress, you do not get angry as easily as before, and your bad habits that harm you disappear. As a result of these, your self-esteem for yourself increases. Discover more reasons to start yoga below.
It allows you to stay in the moment
How often do you find your thoughts outside of the moment in your daily life? Instead of enjoying the moment, by nature, people either get stuck in a past event or find themselves thinking about the future (thinking about what to rain an hour from now also gets into this situation). Yoga postures allow you to get closer to the moment by using the body as a tool. Discover more reasons to start yoga below.
It minimizes thoughts about the past or the future and supports your life to the fullest. When you do poses or sit in meditation, you are completely immersed in that moment as your brain focuses solely on movements and breathing. And after a while, being able to stay in the moment also affects your daily life.
“Yoga is the control of thought waves in the mind.” – Patanjali
It teaches you to know your body
The postures and breath controls you make help you observe your body and gain awareness of how each of your muscles works. After a few sessions of starting yoga, you get a much better understanding of how your body and mind work. By realizing that you make movements easier with breathing, you are actually beginning to perceive the effects of correct breathing on your body.
Supports keeping your internal organs healthy
The flexibility offered by yoga to your body positively affects your internal organs and glands. In yoga, which enables the cardiovascular, endocrine, respiratory, digestion, immune and nervous system to work properly, especially the “twist” poses where you turn your body backwards create a detox effect on your internal organs. Discover more reasons to start yoga below.
Yoga channels and practices you can follow
Yoga With Adriene
Adriene Mishler meets yoga lovers on the “Yoga With Adriene” YouTube channel, which has almost 10M followers, and the “Find What Feels Good” app. You can also follow free yoga videos on Adriene’s website. You can create your own routine by choosing the appropriate yoga movements from among the videos prepared for every level. You can easily follow the exercises that focus on flexibility, balance and strengthening from home. If you want to create a fitness routine for yourself, you can get in shape in a short time with the 30-day challenge programs. Discover more reasons to start yoga below.
You can follow easy-to-understand and enjoyable yoga videos for both beginners and those who are more advanced on their YouTube channel and Instagram account. Its videos, which include very detailed explanations, also help you to take your technique to an advanced level. If you’ve been wanting to start yoga for a long time but can’t get motivated and decide how to get started, take a look at Tara Stiles’s videos.
For more information and content, you can visit her Instagram account.
It is an exercise platform consisting of a very large team including Alo Moves, Briohny Smyth and Koya Webb. Alo Moves, who shares videos mainly on yoga and fitness, also shares videos in areas such as HIIT training exercises, pilates and meditation. You can choose the most suitable area for you and follow the exercises at any level of difficulty.
Yoga Studio: Mind & Body
You can personalize your yoga flow by choosing the yoga poses you want through the application. Courses taught by Rodney Yee are categorized by difficulty level and duration. You can also choose your focus, such as balance, strength, flexibility, and relaxation, from the app, which includes about 150 yoga and meditation videos.
The Boho Beautiful brand of Juliana and Mark couple produces content that radiates positive energy in areas such as yoga, fitness, meditation, travel, vegan nutrition and many more. The Boho Beautiful YouTube channel has 2.3M followers and provides motivating yoga and fitness videos to its followers. You can purchase the programs on the website and take advantage of the program’s video, recipe and e-book.
The Daily Yoga app offers you more than 750 yoga, pilates, meditation and fitness classes. Thanks to its collaboration with the Apple Health Application, you can ask questions to the authorities, consult your fitness routines and get feedback. Whether you are a beginner or more advanced, Daily Yoga offers separate fitness programs for each level. You can choose the most suitable sports programs for you and make your sports a daily routine thanks to daily notifications.