It’s safe to say that the UK is having our wettest summer in years so it might seem strange to hark on about the benefits of sunscreen right now. Yet, despite the clouds and the rain, did you know those pesky sunshine rays can still wreak havoc on our skin? Keep reading to find out if sunscreen is called for this summer 2024 and how to choose the best sunscreen for your face.
What is the UV index?
The UV index is a handy tool that tells you how strong the sun’s ultraviolet (UV) rays are on a given day. It’s like a weather forecast but specifically for the sun’s rays. The scale usually goes from 0 to 11+, with lower numbers meaning less UV exposure and higher numbers indicating more intense UV radiation. For example, a UV index of 2 is low and generally safe, while a UV index of 10 is very high, meaning you need to take extra precautions like wearing sunscreen, hats, and sunglasses to protect your skin and eyes. Think of it as your sun safety guide, helping you enjoy the outdoors while keeping your skin safe from sunburn and other UV-related damage.
Do I need to wear sunscreen in the UK this summer?
The UK is unlikely to ever record a score of 11 on the UV index, but that doesn’t mean the level of the sun’s rays can’t be dangerous. Anything above 2 means you should seek some form of sun protection to safeguard against harmful effects from the sun. This July, London has recorded days of 4 and 5 on the UV index which equates to a need to wear sunscreen and seek shade. So put simply – yes, you need to wear sunscreen in the UK this summer.
Can I use leftover sunscreen from last summer?
It’s not recommended to use leftover sunscreen from last summer because sunscreen does expire! Over time, the active ingredients in sunscreen can break down and become less effective at protecting your skin from harmful UV rays. Most sunscreens have an expiration date printed on the bottle, usually around three years from the date of manufacture, but if it’s been exposed to high temperatures or the bottle looks worn out, it might expire even sooner. Using expired sunscreen can leave you vulnerable to sunburn and increase your risk of skin damage and skin cancer. Our advice? Replace your sunscreen every year so you minimise your risk of using expired products.
How to choose the best face sunscreen?
Follow our handy tips to help choose the best face sunscreen and ensure your skin stays protected and healthy this summer:
- Look for a broad-spectrum Korean sunscreen: this shields your skin from both UVA and UVB rays.
- SPF 30+: Opt for a sunscreen with an SPF of at least 30 for adequate protection.
- Consider mineral sunscreen uk: If you have sensitive skin, choose a mineral-based sunscreen with ingredients like zinc oxide or titanium dioxide, which are less likely to irritate. For those with oily or acne-prone skin, a non-comedogenic formula is a good choice as it won’t clog your pores.
- Water-resistant sunscreen: If you spend much time outdoors or sweat frequently, a water-resistant option can provide longer-lasting protection.
Convinced about the benefits of wearing face sunscreen this summer in the UK? Let us know your favourites in the comments!
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